stay fit

Fitness for Function

Fitness for Function is an exercise class that is operated in collaboration with CareLink’s Rehab Innovations program. Instructors are trained in group dynamics for seniors and grade the exercises so that they are therapeutically challenging and meaningful. Regular exercise can enhance mobility, flexibility and balance, and improves strength and posture, which in turn will help with coordination and reducing the risk of falls.

Benefits of Exercise for Older Adults:

• Helps you to maintain or lose weight
• Reduces the impact of illness and chronic disease
• Enhances mobility, flexibility, and balance
• Improves sleep and boosts mood and self confidence